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Roasted potatoes are a great side dish to any meal and are easy to make! This garlic herb roasted potatoes recipe is delicious and simple, and only requires a few ingredients. The best part about this recipe is that it can be easily adapted to suit your own taste. If you like extra crispy potatoes, simply roast them for a little longer.

Health Benefits of Garlic

​When it comes to superfoods, garlic is one of the most potent. This fragrant bulb contains numerous health benefits and contains vitamins, minerals, and antioxidants. Here are just a few of the ways garlic can keep you healthy:

1. Boosts the Immune System

One of the most well-known benefits of garlic is its ability to fight off colds and other infections. That’s because garlic contains allicin, a compound with antibacterial and antiviral properties. Allicin is also thought to stimulate the production of white blood cells, which helps the body fight off illness.

2. Lowers Blood Pressure

High blood pressure is a significant risk factor for heart disease. Luckily, garlic can help keep your blood pressure in check. Several studies have shown that garlic supplements can reduce blood pressure in people with hypertension. Garlic may also help lower blood pressure in people with normal blood pressure.

3. Lowers Cholesterol

Garlic can also help improve cholesterol levels. High cholesterol is a significant risk factor for heart disease, so keeping your cholesterol in check is essential. Garlic is thought to lower cholesterol by preventing plaque formation in the arteries. Plaque is a sticky substance that can clog your arteries and lead to heart disease.

4. Reduces the Risk of Cancer

There is some evidence that garlic may help protect against cancer. One study found that people who ate the most garlic had a lower risk of stomach cancer. Other studies have found that garlic can help reduce the risk of colon cancer and breast cancer.

5. Improves Bone Health

Garlic is also good for your bones. One study found that garlic supplements improved bone density in postmenopausal women. Garlic may also help reduce the risk of osteoporosis, which causes bones to become weak and brittle.

6. Protects the Brain

As we age, our brains become more vulnerable to degenerative diseases like Alzheimer’s and dementia. But garlic may help protect the brain from these conditions. One study found that garlic can help reduce plaque build-up in the brain, a major risk factor for Alzheimer’s disease.

One caveat: Don’t heat garlic to over 140 degrees F, which will negate the benefits.  Add the garlic near the end of the cooking time.

Garlic Herb Roasted Potatoes Recipe
Garlic Herb Roasted Potatoes Recipe

Are potatoes healthy to eat?

​Potatoes are a type of starchy tuber that grows underground. They’re an excellent source of complex carbohydrates, vitamins, minerals, and antioxidants.

Despite their nutritious content, potatoes have a bad reputation because they’re often fried or loaded with unhealthy toppings. However, potatoes are healthy when consumed in moderation and prepared in healthy ways.

Here are some benefits of potatoes:

Complex carbohydrates: Potatoes are a good source of complex carbohydrates, providing energy to your body. Vitamins and minerals: Potatoes are a rich source of vitamins C and B6 and potassium and iron.

Antioxidants: Potatoes contain antioxidants that may help protect your cells from damage.

There are different types of potatoes, including white, Russet, red, yellow, and sweet potatoes. White and Russet potatoes are the most commonly consumed types in the United States.

While all potatoes are healthy, sweet potatoes are especially beneficial due to their high vitamin and antioxidant content. They’re also a good source of fiber, which is important for gut health.

Yes, potatoes are a healthy food choice. They are a good source of vitamins, minerals, and fiber. The health benefits of potatoes include improved blood sugar control, weight loss, and a lower risk of heart disease and stroke.

All in all, this garlic herb roasted potatoes recipe is a healthy choice.

Benefits of Carrots and Zuccchini

​There are so many benefits of carrots and zucchini! For one, they’re packed with nutrients. Carrots are a great source of beta-carotene, which your body converts into Vitamin A. They’re also a good source of fiber, potassium, and vitamin K. Zucchini, on the other hand, is a great source of vitamin C, manganese, and potassium.

These veggies are also low in calories and have a high water content, so they’re great for weight loss or maintenance. And because they’re so low in calories, they’re a great option if you’re looking for a healthy snack.  Of course, a great addition to our garlic herb roasted potatoes recipe, as well.

But the benefits of carrots and zucchini don’t stop there! These veggies are also great for your skin. The beta-carotene in carrots can help protect your skin from sun damage, while the vitamin C in zucchini can help to brighten your skin and reduce inflammation.

And if that’s not enough, carrots and zucchini are also great for your hair. The beta-carotene in carrots can help to keep your hair healthy and strong, while the vitamin C in zucchini can help to promote hair growth.

So what are you waiting for? Add carrots and zucchini to your shopping list today and enjoy all of the amazing benefits they have to offer!

This side dish works very well with our BBQ’d Salmon,  or our Smoked Chicken Breast recipes.

Garlic Herb Roasted Potatoes Recipe

Garlic Herb Roasted Potatoes Recipe

5 from 1 vote
Recipe by Bo Kauffmann Course: Side DishCuisine: AmericanDifficulty: Simple
Servings

6

servings
Prep time

30

minutes
Cooking time

1

hour 
Calories

350

kcal

This is a super simple, delicious way to make potatoes and get your veggies at the same time. Garlic Herb Roasted Potatoes Recipe.

Ingredients

  • 1 1/2 lb 1 1/2 baby potatoes, halved

  • 6 large 6 peeled carrots, cut into small pieces

  • 4 tablespoon 4 olive oil, divided

  • 1 tablespoon 1 minced fresh thyme

  • 1 tablespoon 1 minced fresh rosemary

  • Salt and freshly ground black pepper

  • 1 large 1 zucchini, 1/2 inch thick slices, halved

  • 4 tbsp 4 garlic, minced

  • 6 tbsp 6 unsalted butter

  • 1 tsp 1 cayenne for heat (optional)

Directions

  • Cut the baby potatoes into halves. Peel the carrots and cut into smaller chunks. Slice the zucchini into 1/2 in thick slices, and halve those as well. Toss these into a large bowl.
  • Add olive oil, thyme, rosemary, salt and pepper and toss well. Add the cayenne if you like it hot.
  • Place the pan into the centre of the oven and cook for 45 minutes. Check to see if the potatoes are getting tender. Make sure they are not overcooked.
  • Pull the pan out of the oven, toss the potatoes/carrots/zucchini, and add the garlic at this point.
  • Return to oven and heat for another 15 minutes. The potatoes should be done at this point. If not, keep them a few minutes longer.

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