Healthy Smoked Chicken Breast Recipe

Chicken breast is a versatile and lean protein that can be cooked in various ways. One popular way to enhance the flavor and juiciness of chicken breast is through smoking. This not only gives it a delicious smoke flavor, but it also keeps it moist and tender. Whether you’re a health-conscious individual or simply someone who enjoys bold flavors, smoked chicken breast is a delightful option for a nutritious and tasty meal.

So, if you’re ready to try out a new way of cooking chicken breast that brings out its natural flavors and adds a smoky twist, read on to discover the best smoked chicken breast recipe that will make your mouth water.

What Makes Smoked Chicken Breast So Popular?

Smoked chicken breast is one of the most popular meals to prepare in recent years, and it’s not hard to see why. This delicious and flavorful option offers a unique twist on the classic chicken breast. The smoking process adds a depth of flavour that can’t be replicated with grilled chicken.

It’s low in fat and high in protein, making it a favourite among those looking to maintain a balanced diet without sacrificing taste. Additionally, the smoke-induced flavour pairs well with a variety of cuisines and recipes, from salads and sandwiches to pasta dishes and wraps. So if you’re looking for a delectable and nutritious option, look no further than the ever-popular smoked chicken breast.

Choosing The Right Chicken For Smoking

Choosing the right chicken for smoking can make all the difference in creating an unforgettable culinary experience. When it comes to smoking, you want to ensure that you select a breast that is fresh and of high quality. Look for breasts that are plump and tender, with no discoloration or bruising.

The best breasts for smoking should have a good amount of fat marbling throughout, as this will help keep the meat juicy and flavorful during the smoking process. Additionally, consider opting for organic or free-range chickens, as they tend to have a more robust flavour and better texture. Don’t be afraid to ask your butcher for recommendations or inquire about the specific breed of chicken used. Remember, the key to a successful smoked chicken breast lies in selecting the right cut of meat from the start, so take your time and choose wisely. Your taste buds will thank you!

Finally, consider the size of the breasts. Look for ones that are of a medium size as they tend to cook more evenly. Don’t forget to check the packaging and ensure that the chicken breast has been properly stored and handled. Look for packages that are well-sealed and have not been tampered with.

Importance Of Organic And Free-Range Chicken

Eating organic and free-range chicken is not just a trend, it is an important choice for our overall health and well-being. By opting for organic chicken, we are not only avoiding harmful chemical additives and antibiotics, but we are also supporting a more ethical and sustainable way of farming.

Organic chickens are raised in a stress-free environment, resulting in better-quality meat with higher nutritional value. Moreover, they are fed a natural and organic diet, free from genetically modified organisms (GMOs) and pesticides, which means that the chicken we consume is cleaner and healthier.

Free-range chickens, on the other hand, can roam freely outdoors, allowing them to exercise and develop stronger muscles, which further enhances the taste and texture of the meat. By choosing organic and free-range chicken, we are not only investing in our health but also contributing to a more responsible and environmentally friendly food system.

Let’s make the conscious decision to support organic and free-range chicken, for a better and healthier future.

Equipment Needed

• • Pellet Smoker or Grill
  • Aluminum foil
  • Internal thermometer
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  Ingredients For This Easy-Follow Smoker Recipe

  • 3 lbs Boneless chicken breasts (skinless)
  • ½ tsp. coarse salt
  • 1 tsp. black pepper
  • 1 tsp. chicken dry rub
  • Olive oil
  • 3 small pads of unsalted butter

  

  Directions For Easy Smoked Chicken Breast

  1. Rinse the chicken meat under cold running water. Set aside on a thick pad of paper towels to allow to dry. Pat the top of the chicken dry with additional paper towels.
  2.  Spray a thin coat of olive oil to act as a binder
  3.  Sprinkle some coarse salt onto both sides of the breast
  4.  Sprinkle a liberal layer of coarse pepper onto both sides
  5.  Add a coating of dry chicken rub (this is optional) such as Cajun Seasoning, BBQ Seasoning or Lemon Pepper Seasoning.
  6.  Fire up the smoker to 225 degrees and allow it to stabilize and maintain that temperature for 15 minutes
  7.  Place the pieces of chicken breasts onto the grill, ‘good side’ up, for indirect heating.
  8.  After 1 hour to 75 minutes, check internal temp, which should be around 140 degrees
  9.  Prepare a small section of aluminum foil, one for each chicken
  10. Remove the breasts from the smoker and place one piece onto its own foil segment, ‘good side’ down
  11.  Place a small pad of butter on top of each piece and wrap aluminum foil around the meat, closing it completely.
  12.  Return the pieces to the pellet grill and increase heat to 270 degrees.
  13.  After 20 minutes, use an accurate thermometer and check internal temps at the thickest parts. You are looking for a point when the chicken reaches 165 degrees.
  14.  Once that temp has been achieved and verified, pull the chicken out of the smoker and set aside to rest. Keep it inside the foil to retain moisture.
  15.  Enjoy some of the most succulent juicy chicken you’ve ever had.

   

  

  How do you not dry out chicken breast on a smoker?

  When cooking chicken breast on a pellet grill/smoker, taking certain steps to prevent it from drying out is crucial. Firstly, brining the chicken in a mixture of salt and water for a few hours before smoking helps to retain moisture and enhance the flavor. Marinating the chicken with oil, citrus juice, or even yogurt can add extra moisture and tenderness.
  It is also important to monitor the smoker’s temperature throughout the cooking process to ensure it stays in the optimal range of 225-250°F (107-121°C). Smoking the chicken breast indirectly and using a water pan to create humidity can also help prevent drying.
  Lastly, if the chicken breast reaches the desired internal temperature of 165°F (74°C), it should be removed from the smoker promptly to avoid overcooking and dryness. You can achieve tender and juicy smoked chicken breast by following these steps.

  How long does it take to smoke chicken breast at 225 degrees?

  At a low and slow temperature like 225, you can expect your chicken breasts to smoke beautifully in approximately 2 to 3 hours. But remember, these times can vary depending on the size and thickness of your chicken breasts.
  
  So, it’s essential to use an accurate thermometer to ensure they reach an internal temperature of 165 degrees Fahrenheit for optimal safety and moistness. I understand that waiting for that smoky goodness can feel like forever, but believe me, the result will be worth every minute.  Make sure to test the thickest part of the breast.

  What seasoning is best for smoked chicken breast?

  When it comes to seasoning smoked chicken, several options can enhance its flavour profile. One of the best seasonings is a combination of garlic powder, paprika, and black pepper. These ingredients add a savory and slightly spicy taste to the chicken.
  
  Additionally, a touch of salt can help to bring out the natural flavours of the meat. For those who prefer a more tangy flavor, a mixture of lemon zest, thyme, and rosemary can also be an excellent choice. The citrusy notes from the lemon zest complement the smokiness of the chicken, while the herbs add a fresh and aromatic element.
  
  Ultimately, the best seasoning for smoked chicken will depend on personal preference. Experimenting with different spice blends can help find the perfect balance of flavors and create a mouthwatering dish.

  Can I use a pellet grill or pellet smoker to smoke chicken breast?

  

  Yes, you can use a pellet grill, such as a Traeger pellet grill, to smoke chicken breasts, and of course pork ribs, beef brisket and much much more.  Pellet grills offer consistent heat and smoky flavour, making them a great option for smoking.
  
  Preheat the grill to the desired temperature, usually around 225°F, and follow the same steps as you would with a traditional smoker or grill. Place the chicken meat directly onto the grates, but cook with indirect heat.

  How do I smoke chicken breast?

  Preheat your smoker or grill to the desired temperature to smoke chicken breast, usually around 225°F. While the smoker is heating up, season the chicken breasts with your preferred seasoning or chicken rub. Once the smoker is ready, place the seasoned chicken breasts directly on the grates. You can use a meat thermometer to monitor the internal temperature of the chicken.
  
  Smoke the chicken until it reaches an internal temperature of 165°F, which is the recommended safe temperature for cooked chicken. This generally takes about 1 to 1.5 hours, depending on the thickness of the chicken breasts. Once done, remove the chicken from the smoker and let it rest for a few minutes before serving.

  

  Healthy Smoked Chicken Breast Recipe

  5 from 2 votes

  Recipe by Bo Kauffmann Course: MainCuisine: AmericanDifficulty: Medium

  Servings

  4

  servings

  Prep time

  30

  minutes

  Cooking time

  2

  hours 

  Calories

  350

  kcal

  Total time

  2

  hours 

  45

  minutes

  Try this healthy smoked chicken breast recipe on a smoker or bbq. If you don’t have one, you could use an oven, but it won’t be smokey.

  Ingredients

  • 3 lbs 3 Boneless chicken breasts (skinless)

  • 1/2 tsp 1/2 coarse salt

  • 1 tsp 1 black pepper

  • 1 tsp 1 chicken dry rub

  • Dash Dash Olive oil

  • 3 small 3 pads of unsalted butter

  Directions

  • Rinse the chicken meat under cold running water. Set aside on a thick pad of paper towels to allow to dry. Pat the top of the chicken dry with additional paper towels.
  • Spray a thin coat of olive oil to act as a binder
  • Sprinkle some coarse salt onto both sides of the breast
  • Sprinkle a liberal layer of coarse pepper onto both sides
  • Add a coating of dry chicken rub (this is optional) such as Cajun Seasoning, BBQ Seasoning or Lemon Pepper Seasoning.
  • Fire up the smoker to 225 degrees and allow it to stabilize and maintain that temperature for 15 minutes
  • Place the pieces of chicken breasts onto the grill, ‘good side’ up, for indirect heating.
  • After 1 hour to 75 minutes, check internal temp, which should be around 140 degrees
  • Prepare a small section of aluminum foil, one for each chicken
  • Remove the breasts from the smoker and place one piece onto its own foil segment, ‘good side’ down
  • Place a small pad of butter on top of each piece and wrap aluminum foil around the meat, closing it completely.
  • Return the pieces to the pellet grill and increase heat to 270 degrees.
  • After 20 minutes, use an accurate thermometer and check internal temps at the thickest parts. You are looking for a point when the chicken reaches 165 degrees.
  • Once that temp has been achieved and verified, pull the chicken out of the smoker and set aside to rest. Keep it inside the foil to retain moisture.
  • Enjoy some of the most succulent juicy chicken you’ve ever had.

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